News
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Why We Shouldn’t Hate on New Years Resolutioners at the Gym
By Jason Saran |January 1st. A clean slate. A chance at a do-over. A ...
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Make food your friend, Not your enemy
By Jason Saran |If there is anything that people completely overlook, it is th...
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Revamping Your Workout to Fit Your Lifestyle
By Jason Saran |Most people dissociate working out from the rest of their lives. And this is often done on pur...
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WEIGHT TRAINING > CARDIO FOR FAT LOSS.
By Jason Saran |So first this guy is telling me to eat fat to lose fat. Fine. ...
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Flexible Dieting
By Jason Saran |There are hundreds of diets out there in the world. Most are effective, but seem impossible to...
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Top 10 Reasons You Should Try Yoga
By Desi Saran |- Yoga creates long, lean muscles so your body looks taller and more thin.
- Yoga...
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