News

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  Understanding the basics of Fat Loss

  By Jason Saran | March 21, 2019

  The basics of nutrition for fat loss.
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  How to Plan for the Gym

  By Jason Saran | March 12, 2019

  Stop going through the motions
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  Breaking Plateaus

  By Jason Saran | February 21, 2019

  Two concepts, progressive overload and time under tension are methods you should incorporate into...
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  Creatine Monohydrate: The King of Supplements

  By Jason Saran | February 3, 2018

  Is Creatine worth taking? Yes.
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  Why You Should Double Down on Leg Day

  By Jason Saran | November 22, 2017

  Yeah your bicep vein or your six pack may impress the average ...
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  Managing Unhealthy Cravings

  By Jason Saran | August 7, 2017
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  Performance Supplements: Do we actually need them?

  By Jason Saran | July 18, 2017

  Let’s talk about supplements. I’m sure most of you have been t...
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  ALA and Insulin Sensitivity

  By Jason Saran | March 16, 2017

  Lately in class we have been discussing a lot about the human ...