News
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Performance Supplements: Do we actually need them?
By Jason Saran |Let’s talk about supplements. I’m sure most of you have been t...
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ALA and Insulin Sensitivity
By Jason Saran |Lately in class we have been discussing a lot about the human ...
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Why We Shouldn’t Hate on New Years Resolutioners at the Gym
By Jason Saran |January 1st. A clean slate. A chance at a do-over. A ...
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Make food your friend, Not your enemy
By Jason Saran |If there is anything that people completely overlook, it is th...
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Revamping Your Workout to Fit Your Lifestyle
By Jason Saran |Most people dissociate working out from the rest of their lives. And this is often done on pur...
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WEIGHT TRAINING > CARDIO FOR FAT LOSS.
By Jason Saran |So first this guy is telling me to eat fat to lose fat. Fine. ...
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