
Top 10 Reasons You Should Try Yoga
- Yoga creates long, lean muscles so your body looks taller and more thin.
- Yoga strengthens the core, so you can create those six pack abs you’ve always wanted.
- Yoga increases mental focus, so you can get more done throughout the day and promote a positive attitude and mental wellness from within.
- Yoga opens your shoulders and helps you release tension where you primarily carry all that stress you build up, so you live a more carefree lifestyle.
- Yoga clothes. No really, have you ever put a pair yoga pants on? Or a tank? They are the most amazing clothes on the face of the earth, because they literally mold to your body so you move more freely--plus they’re super-stylish.
- Yoga teachers often offer in home sessions if you’re super busy or don’t like gyms--it’s a win win for those who like a private, one on one kinda workout.
- Yoga increases your range of motion, and helps build muscle due to increased blood flow which helps minimize recovery time.
- You’ll sleep better. Try Yoga Nidra for total muscle relaxation through breathing to drift away into a sweet slumber.
- Yoga is awesome for everyone--even those who have sustained injury. Specific yoga poses can help heal a spinal injury, a knee injury, help you prepare for a marathon, open your hips for emotional release (if you carry a lot of stress or “get the feels” a lot); because yoga connects the mind, body and spirit for a total body workout through breathing.
- Did I mention you get to wear the best clothes ever!? You can do yoga in them, sleep in them, go out in them (because they often make your booty look bangin’)--basically yoga clothes rule and it really is the best reason you should try yoga!