Counting Macros

Counting Macros

Counting Macros for weight loss has never been easier! Read on, knowing and mastering what you are about to read below may be the key to achieving ...

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Breaking Plateaus

Breaking Plateaus

Two concepts, progressive overload and time under tension are methods you should incorporate into your training. They have been found to stimulate ...

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Managing Unhealthy Cravings

Managing Unhealthy Cravings

We all have some level of awareness of the fact that some foods are healthier than others. We also have some notion of a balanced diet, which would...

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ALA and Insulin Sensitivity

ALA and Insulin Sensitivity

Lately in class we have been discussing a lot about the human body and the different hormones that organs produce. One vital hormone, produced by t...

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