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An easy to use and effective option that allows you to boost your comfort and flexibility massively, a muscle roller is like a portable masseuse. It’s been created to offer a rolling system that means you can apply your own deep tissue massage – you can even massage other people!
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Don't overlook your recovery. It's just as important as your training.
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A guide to being your best self in school
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The basics of nutrition for fat loss.
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Stop going through the motions
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Two concepts, progressive overload and time under tension are methods you should incorporate into your training. They have been found to stimulate more muscle growth when added into standard training regimens.
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Is Creatine worth taking? Yes.
  • 2 min read
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